Women- What r u eating to gain muscle?!?

Sassiesue86

Hello! Im a mom of 3 and 1 year old and looking to add some physically fit moms or women who are willimg to share their food journals so i can get some ideas of what to eat when im goin thru a lull;) i am at about 22% bf but would like to get to 20%. I work out at a gym a few times a week amd lift but just started this journey 3 months ago. Thanks!