Joint pain and diet

Alessa71
Alessa71 Posts: 21
edited November 2024 in Introduce Yourself
Hi All,

I have several joint issues right now including tendinitis, mainly related to overuse/wear and tear. My main issue is a torn meniscus, but my elbows and shoulders frequently bother me after lifting too often. I am wondering if anyone has noticed a difference with cutting out nightshades. I eat tons of tomatoes and really enjoy them, so I hope it's not related. I have not been diagnosed with arthritis per se though my mother got it (osteo) a little older than I am now and I have had signs of future RA. I already eat fairly low carb and taker fish oil. Thanks.

Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    I've noticed far less inflammation and pain in my knee joints when staying away from sugar. Sugar can cause inflammation ... When I do eat it, I pretty much always regret it because of the stiffness and pain it causes. Then I cut it out for awhile and my knees are ever so grateful. I have OA and need both replaced.

    I'm not familiar with the nightshade veggies causing issues... it may but I'm just not familiar with that.
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