Favorite Exercise

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lindagrimm904
lindagrimm904 Posts: 87 Member
edited November 2024 in Introduce Yourself
Hi my name is Linda and my favorite exercises are walking, squats and leg lunges. I'm 67 years old, and I try to walk 30 minutes a day and lunges and squats are up to only 4 minutes a day. I wish I could do them 10 minutes a day, maybe some day! I hope everyone has a blessed day!

Replies

  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    hiyah linda, you are doing a great job. maybe try and increase by one minute each week or so and see how you go. have a fab day.
  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    Hey Linda! Great work! Keep pushing forward and you are sure to reach your goals. Feel free to add me as a friend if you like. :)
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