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Recommendations for exercises with a broken arm

AquaFan
AquaFan Posts: 309 Member
edited November 2024 in Fitness and Exercise
About a month ago I broke my upper arm in multiple places and had to have surgery to have a plate and pins put in it. I would like to get back to working out and have started walking again. Can anyone recommend any dvd workouts that are focused on lower body? I love Jillian but am open to lots of different workouts. I was thinking of a Zumba workout maybe??

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Smolov for sure ;)
  • ukaryote
    ukaryote Posts: 850 Member
    Did the therapists suggest anything? If not, go ask. With that much damage I would discuss darn near any exercise program with the therapist.

    Lower-body workouts affect the upper body - do some fast squats and you will feel it in that busted wing.
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