12 Days of Christmas - MFP/Fitness/Weightlifting Style
_lyndseybrooke_
Posts: 2,561 Member
Here are two I found on BodyBuilder.com...
On the twelfth day of Christmas,
My true love gave to me,
12 ounces of steak
11 sets of calves
10 sets of 10 is GVT
9 cals in one gram of fat
8 plate deadlift
7 personal trainers complete with zits
6 egg whites
5 grams of creatine
4 do-rags
3 sweaty shirts
2 changes of underwear for squat day
and
1 PR....!
On the twelfth day of Christmas,
My true love gave to me,
Twelve Hypertrophy reps
Eleven squatters squatting
Ten minute warm up
Nine ladies yoga
Eight spotters – spotting
Seven reps, you got this!
Six pack is showing
Five strength reps
Four plates a side
Three amino acids
Two wrist straps
And some whey in a shaker cup
Your turn! Come up with one of your own 12 Days of Fit-mas song!
On the twelfth day of Christmas,
My true love gave to me,
12 ounces of steak
11 sets of calves
10 sets of 10 is GVT
9 cals in one gram of fat
8 plate deadlift
7 personal trainers complete with zits
6 egg whites
5 grams of creatine
4 do-rags
3 sweaty shirts
2 changes of underwear for squat day
and
1 PR....!
On the twelfth day of Christmas,
My true love gave to me,
Twelve Hypertrophy reps
Eleven squatters squatting
Ten minute warm up
Nine ladies yoga
Eight spotters – spotting
Seven reps, you got this!
Six pack is showing
Five strength reps
Four plates a side
Three amino acids
Two wrist straps
And some whey in a shaker cup
Your turn! Come up with one of your own 12 Days of Fit-mas song!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions