SNACKS

u0904058
u0904058 Posts: 19
in Recipes
Hi,

Can any one suggest snacks recipes which are both filling and have low calories

Thanks

Replies

  • javajunco
    javajunco Posts: 81
    Pickles are quite delicious and have few to no calories. Don't know about filling, though.
  • rachface1234
    rachface1234 Posts: 227 Member
    air popped popcorn drizzled with 1 tbsp. of warmed coconut oil + 2 tsp lime juice + 1 tsp chili powder yummmm

    handful of almonds with carrot juice

    1/2 cup cottage cheese + shredded carrot + 1 tbsp. sunflower seeds

    1/2 avocado with pumpkin seeds

    pear with 1 tbsp. almond butter

    toss radishes with cucumbers and mangoes and cabbage, top with avocado sauce (avocado + olive oil + hot sauce + garlic + vinegar, blend until satisfied with taste and consistency)

    homemade hummus with nut thins (my sis is gluten free and turned me onto them, blue diamond makes hazelnut/almond, etc., great, lower calories) I make my hummus: 1/2 cup olive oil + 1 can garbanzo beans + 2 cloves sauted garlic + salt and pepper + cumin + cayenne in blender - tahini too if I have it, keeps me so full!
  • abbyrae1
    abbyrae1 Posts: 265 Member
    almonds (1oz-160 calories, high in protein and good fats)
    banana (about 100 calories, full of vitamins and natural sugar)
    protein shake (120-160 depending on brand and what you mix with, low fat, high protein content)
    greek yogurt (about 150 calories, depending on brand, high protein)
    cottage cheese (120 calories for 1/2c; good protein/fat content)
    100 cal oatmeal packet with 1 T chia seeds (150 calories)
    chicken (4 oz baked, about 140 calories)

    just a few of my favorites.
  • acpgee
    acpgee Posts: 7,927 Member
    Raw veg dipped in hummous
    Crab sticks
    Turkey salami zapped to a crisp in the microwave (wrap in a paper towel)
    No fat greek yoghurt with an apple or pear chopped into it
    A boiled egg
  • acpgee
    acpgee Posts: 7,927 Member
    Quick and easy lentil soup:

    Brown a finally diced onion in a smidgen of olive oil. Toss in a chopped tomato (skin and all), then a handful of split lentils with one or two pints of water and a stock cube. Boil for 20 minutes, until lentils are cooked.

    You can garnish with chopped parsley or coriander.
  • gonnamakeanewaccount
    gonnamakeanewaccount Posts: 642 Member
    Oatmeal, smoothies, and protein shakes.
  • bbygirlbelle
    bbygirlbelle Posts: 2 Member
    Low fat cottage cheese w/ fresh berries

    Sugar free jello w/ fat free cool whip

    Flavored rice cakes

    Apples w/ peanut butter

    Tomato Soup w/ a few goldfish crackers

    Multi-grain english muffin w/ peanut butter and banana

    Greek yogurt (check to make sure low in sugar) w/ low fat granola
  • ameliaannakin
    ameliaannakin Posts: 344 Member
    Dried fruit - dates, raisins and unsulphured apricots are my choices
    Popcorn
    Fresh fruit - bananas are pretty filling
    Cereal bars
  • JennetteMac
    JennetteMac Posts: 763 Member
    Low fat cottage cheese w/ fresh berries

    Sugar free jello w/ fat free cool whip

    Flavored rice cakes

    Apples w/ peanut butter

    Tomato Soup w/ a few goldfish crackers

    Multi-grain english muffin w/ peanut butter and banana

    Greek yogurt (check to make sure low in sugar) w/ low fat granola


    What on EARTH is a goldfish cracker???????
  • megaca_2004
    megaca_2004 Posts: 7 Member
    Low fat cottage cheese w/ fresh berries

    Sugar free jello w/ fat free cool whip

    Flavored rice cakes

    Apples w/ peanut butter

    Tomato Soup w/ a few goldfish crackers

    Multi-grain english muffin w/ peanut butter and banana

    Greek yogurt (check to make sure low in sugar) w/ low fat granola


    What on EARTH is a goldfish cracker???????


    Haha! They're little cheddar crackers in the shape of a goldfish. It does sound quite odd. :)
  • Bec_88
    Bec_88 Posts: 45
    This is great, thanks for the information.

    Does anyone have any more? (including calories if possible)
  • pmastro724
    pmastro724 Posts: 122 Member
    LOL - Pepridge Farms makes tiny crackers in the shape of goldfish.
  • bigheadlynne
    bigheadlynne Posts: 2 Member
    Apple w/peanut butter
    sweet potato w/cinnamon
    greek yogurt
    fat free pudding w/cool wip
  • TheHunter01
    TheHunter01 Posts: 1 Member
    Kroger (Smith Grocery Store Brand) Carbmaster Yogurt has 6 calories, no fat and comes in many varieties including Cinnamon Roll and Black Forest Cake. It is a healthy food that satisfies my sweet tooth.
  • askeates
    askeates Posts: 1,490 Member
    My personal fav is a fruit and yogurt smoothie. It varies in calories dependant upon which yogurt you use, and what fruits, but it is typically between 180-220 calories. Below is the one I prefer, it is 206 calories.

    Activia vanilla greek yogurt
    1/4 cup OJ
    4-6 medium strawberries
    1/4 cup raspberries
    2 ice cubes
    1 splenda package

    throw it all in a blender, and YUMM-O! I do this for a healthy dessert some nights too. Last night I added fresh pineapple instead of the raspberries.
  • adfabus
    adfabus Posts: 178 Member
    Kroger (Smith Grocery Store Brand) Carbmaster Yogurt has 6 calories, no fat and comes in many varieties including Cinnamon Roll and Black Forest Cake. It is a healthy food that satisfies my sweet tooth.


    Do you mean 60 calories instead of 6?
  • WeakCalves
    WeakCalves Posts: 32 Member
    These are the ones I eat the most. Sometimes I get bored, but i focus more on my main meals.

    handful of almonds
    fat free greek yogurt with some berries
    egg whites (boiled or scrambled)
    beef jerky
    mozzarella stick
    canned tuna
  • KolaCabana
    KolaCabana Posts: 19
    bump
  • fuschiagirl99
    fuschiagirl99 Posts: 11 Member
    rice cakes with tuna or sunflower seed butter
  • Blessedprincess
    Blessedprincess Posts: 11
    1/2 cup cottage cheese + shredded carrot + 1 tbsp. sunflower seeds

    1/2 avocado with pumpkin seeds

    homemade hummus with nut thins (my sis is gluten free and turned me onto them, blue diamond makes hazelnut/almond, etc., great, lower calories) I make my hummus: 1/2 cup olive oil + 1 can garbanzo beans + 2 cloves sauted garlic + salt and pepper + cumin + cayenne in blender - tahini too if I have it, keeps me so full!

    Yum, great ideas. Cottage cheese and carrots, I've never thought of this but sounds great!!!
  • dbloomin
    dbloomin Posts: 4 Member
    Unique - Extra Salt Splits Pretzels. unique is the brand and the extra salt keeps you from eating to many
  • MrsDanner78
    MrsDanner78 Posts: 107
    Unique - Extra Salt Splits Pretzels. unique is the brand and the extra salt keeps you from eating to many

    I'm not sure the extra salt is a good idea, though - water retention, anyone? LOL
  • Steph_in_Mississippi
    Steph_in_Mississippi Posts: 70 Member
    Butter light popcorn - 30 calories per cup
    Medium granny smith apple - 80 calories
    Fresh pineapple - 100 calories for 200 grams (appx a cup) <
    one of my favorites
    100 calorie Yoplait Greek Yogurt Peach, Tropical fruit, Strawberry, etc - 100 cals <
    another favorite (high in protein)
    Cucumbers & baby carrots - very low in calories (you can add hidden valley light ranch to dip which is 40 cals per Tbsp)
    Laughing cow light cheese spreads - 35 calories (spreadable which would be great on whole wheat toast or with sliced turkey)


    Some ideas anyways (good luck :smile: )
  • Ilovehealthyliving
    Ilovehealthyliving Posts: 5
    DATES . THEY ARE 100% HEALTHY AND SWEET. <3
  • Bec_88
    Bec_88 Posts: 45
    Carrots with salsa dip
  • bgudwien
    bgudwien Posts: 26 Member
    Low fat cottage cheese w/ fresh berries

    Sugar free jello w/ fat free cool whip

    Flavored rice cakes

    Apples w/ peanut butter

    Tomato Soup w/ a few goldfish crackers

    Multi-grain english muffin w/ peanut butter and banana

    Greek yogurt (check to make sure low in sugar) w/ low fat granola


    What on EARTH is a goldfish cracker???????


    Haha! They're little cheddar crackers in the shape of a goldfish. It does sound quite odd. :)

    There's also penguin-shaped ones! My kids love them!
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    Red pepper slices and ricotta cheese
  • mariannethompson2
    mariannethompson2 Posts: 1 Member
    Celery stick & ranch dressing or try wishbone buffalo ranch....remember with celery you chew, chew, chew....OR jello with half & half.
  • acpgee
    acpgee Posts: 7,927 Member
    http://www.wholeliving.com/136442/17-salty-snacks-under-200-calories/@center/136761/healthy-snacks#27012

    This is a new favourite.

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