Calf hurts

karpuz12369
karpuz12369 Posts: 6
edited November 9 in Introduce Yourself
Hello I'm new here, has anybody ever stained their calf , if so how long did it take together back to normal, I can't jog or do step as it starts to hurt again and has Ben like this for three weeks now.
I can do other exercise that are fine like aerobics
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