C25K...I just wanna brag to someone LOL

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  • athenasurrenders
    athenasurrenders Posts: 278 Member
    Im around 260lb never ran in my whole life, but bought myself a treadmill (due to having agrophobia and not going outside alot). Im on week 1 day 3 and today I ran a whole 1 minute without feeling like I was going to die on the spot :D.

    Now obviously I know this isnt a huge acomplishment to most people...but to me this is great!

    You're wrong, it IS a huge accomplishment! Going from nothing to one minute is far harder than going from fifteen to twenty minutes, in my opinion.

    The nice thing about the C25K is that it doesn't get any harder. I mean, of course it does, but because your fitness is increasing at the same rate at the program it stays challenging but achievable. And the best thing is that every week you get to feel that awesome sense of accomplishment because every week you will run a little bit longer than you ever thought you could.

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