Gained weight but losing inches?
![mariekatiex](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
mariekatiex
Posts: 8
Firstly, i'll apologise for the bad english, not a native speaker! ![:neutral_face: :neutral_face:](https://community.myfitnesspal.com/en/resources/emoji/neutral.png)
Last year i successfully lost weight from 75kg to 67kg in half a year.. (mainly from IBS and eating lesser).. i'm 5'7 btw.
I quickly gained back all the weight plus more over the months and reached my peak weight of 82kg!!!! It's the highest weight i ever had as i often range around 70 kg...
So i tried losing weight but dieting but not below 1200 calories and lost till 77kg in 3 months.
And i decided that i want to lose weight by exercising lightly but i didn't eat clean. After the first month i gained 2-3kg (i was 80kg again). I was feeling bad about it but people commented that i had lost weight so i didn't thought too much of it.
But yesterday night i stepped up the scale, i am 83kg right now!!!! How is it possible?
I've been exercising lightly and lessen my carbs intake. Everyone comments that i lost alot weight off my belly, my clothes fit better, my muffin top is almost gone and i lost inches all over. Basically everyone could see i lost weight.
P.s If it helps, my body shape is a inverted triangle, i gained all my weight on the top and i gain muscle fairly fast. I only do home workouts, not at the gym. My friend said it could be water weight as my double chin is still there.
Any advice guys? Thank you so much!
![:neutral_face: :neutral_face:](https://community.myfitnesspal.com/en/resources/emoji/neutral.png)
Last year i successfully lost weight from 75kg to 67kg in half a year.. (mainly from IBS and eating lesser).. i'm 5'7 btw.
I quickly gained back all the weight plus more over the months and reached my peak weight of 82kg!!!! It's the highest weight i ever had as i often range around 70 kg...
So i tried losing weight but dieting but not below 1200 calories and lost till 77kg in 3 months.
And i decided that i want to lose weight by exercising lightly but i didn't eat clean. After the first month i gained 2-3kg (i was 80kg again). I was feeling bad about it but people commented that i had lost weight so i didn't thought too much of it.
But yesterday night i stepped up the scale, i am 83kg right now!!!! How is it possible?
I've been exercising lightly and lessen my carbs intake. Everyone comments that i lost alot weight off my belly, my clothes fit better, my muffin top is almost gone and i lost inches all over. Basically everyone could see i lost weight.
P.s If it helps, my body shape is a inverted triangle, i gained all my weight on the top and i gain muscle fairly fast. I only do home workouts, not at the gym. My friend said it could be water weight as my double chin is still there.
Any advice guys? Thank you so much!
0
Replies
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the number on the scale doesn't mean anything
if you like what you see in the mirror and all your clothes fit better - well done - you're clearly doing something right
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How do you eat when you are off the diet?0
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I'd rather lose inches than pounds. Toss the scale!
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I either lose lbs or inches never together so I will congratulate you on inch loss. Inch loss everyone can see lbs only you see so I don't see any problem0
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