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30 day Shred
tjordan74
Posts: 9 Member
I am starting the 30 day Shred I did it before and had great success hopefully I can do a repeat!
Next I am going to try Shred 2 that just can out wish me luck!
Next I am going to try Shred 2 that just can out wish me luck!
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Replies
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Hey! I am doing the 30 day shred, too. I did 8 days level 1, then paused for 4 days and did yesterday first time level 2. It really killed me. Do you think it is because I paused oder is it normal when you level up? What is your experience? Greets!0
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im on day 23 and loving it this is my second round , I have taken a few breaks and yes it does feel like day 1 but keep going you soon get back on track. last 4lbs to go for me0
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I'm starting today too
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Hi guys, fitnesspal and shred are both new for me today! I have eleven pounds to lose :-)0
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ive been thinking about starting the 30 day shred as my cross training w/ running. starting tomorrow!0
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When you enter your exercise for the day, how do you log 30 Day Shred? What category do you list it under?0
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I log it under cardio. i think a while ago i found a site that would estimate how much you burn/ hour. for me 20 minutes of shred burns about 254 Calories0
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I'm starting today, add me if anyone starting up wants a support buddy to keep going! I would love someone to keep me accountable0
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I have been thinking of starting it myself..maybe tonight0
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I started today and it was rough. My main wish for right now is to just stick with it.0
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I just started today. I have 20lbs to loss. I really am unfit0
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