New to MFP! Day 3!

mjespitia
mjespitia Posts: 2
edited November 9 in Introduce Yourself
Hi all - I am new to all this. Looking for support and help with staying motivated. Any advice for meeting my goals would be greatly appreciated!

Thank you!

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,287 MFP Moderator
    Just eat less calories than you burn and you'll be good to go. Welcome to MFP, @mjespitia‌
  • Roxy_Arcane
    Roxy_Arcane Posts: 115 Member
    Excerise helps!
  • 999tigger
    999tigger Posts: 5,235 Member
    Read the stickies as thet are chock full of advice.
    Weigh all your food, post consistent deficits by eaying less than you burn and assiting that with moving more. Have small achievable targets, one day at a time and take more steps towards traget than away. Commit and be prepared to deal with what that means. Do not demonise food and be kind to yourself.
  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    Hello! I have lost 82 pounds with the help of MFP. Would be happy to be friends, feel free to add me!
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