Hi everyone!

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gr8expectations
gr8expectations Posts: 6 Member
edited November 2024 in Introduce Yourself
I am just getting started and in the process of reading everything I can about this type of diet. Stumbled accross Diet Doctor's web site a few days ago. A friend suggested I try Atkins and this seems very similar. I had bacon and eggs for breakfast this morning and it was great! I am not seeing specific carb counts anywhere like Atkins. Do most people count carbs or net carbs when following this diet? If so does anyone recommend a number for starting (I am thinking 30 net carbs but that might be too high?)

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  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    Hi and welcome! Would love to chat more about nutrition. Feel free to add me as a friend. I have lost 82 pounds with the help of MFP. :)
  • gr8expectations
    gr8expectations Posts: 6 Member
    Hi KLangleydoula!
    Thanks! I could use some camaraderie! I have never been the greatest with getting engaged online, but there are so many great stories here and it seems like the support really would help! I am trying to figure out all the MFP stuff, so I will see if I can friend you!
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