Hi everyone!
gr8expectations
Posts: 6 Member
I am just getting started and in the process of reading everything I can about this type of diet. Stumbled accross Diet Doctor's web site a few days ago. A friend suggested I try Atkins and this seems very similar. I had bacon and eggs for breakfast this morning and it was great! I am not seeing specific carb counts anywhere like Atkins. Do most people count carbs or net carbs when following this diet? If so does anyone recommend a number for starting (I am thinking 30 net carbs but that might be too high?)
0
Replies
-
Hi and welcome! Would love to chat more about nutrition. Feel free to add me as a friend. I have lost 82 pounds with the help of MFP.0
-
Hi KLangleydoula!
Thanks! I could use some camaraderie! I have never been the greatest with getting engaged online, but there are so many great stories here and it seems like the support really would help! I am trying to figure out all the MFP stuff, so I will see if I can friend you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions