L.A. Times article on weight loss studies of 2014

mahanaibu

Number 10 on the green-coffee-bean fraud is really something.

http://www.latimes.com/opinion/opinion-la/la-ol-weight-loss-studies-20141212-story.html#page=1

What to make of all this?

Cherimoose

mahanaibu wrote: »

What to make of all this?

I would say this:

"..weight-loss studies are usually just adding pieces to a complex and largely incomplete picture of how weight is gained and lost -- they are not a signal to adopt one change after another based on a single finding."

If you get confused by studies and aren't sure what to do, remember that a simple calorie deficit usually works. Everything else is secondary.

elphie754

Oh yay... More fear mongering over diet soda.