Husband & 1st time father needs encouragement

60M3Z

Hey everyone my name is Fabian and I'm 32 years old. Been married 7 years and we just had our first child, my son Julian. I've been overweight since I was 22 and I've always starts and stopped diets and exercise commitments. I'm determined to become the best ME I can be for my wife and my son. I'm tired of daydreaming how the fit Fabian would look and feel, I want it to become a reality. I'm 5'9 and weight 241 pounds. My goal is to be a 34" waist and or 180 pounds. PLEASE ADD ME AS I'D LOVE ENCOURAGMENT AND ACCOUNTABILITY. Thanks.

DublinEwelina

You could cut off your extra fat and feed it to Julian.

Sued0nim

Welcome to MFP

and congratulations on your beautiful baby

Focus on calories - just calories - eat at a defecit and you'll get there - gradually start moving more and working out so that you can eat more calories and Julian will grow up with a father with energy, health who can play with him

you got this!

60M3Z

Thanks rabb