Im back but need support and motovation to keep going

johns60

I was doing so good the 6 months in preparation for barbaric surgery, I lost some weight and the diabetes sugar was under control. Surgery was 6/28 and the weeks it took to get back to eating regular food seemed to take forever. Now that I can eat anything and I know I can eat only about a cup of food I've gone off track and stopped losing weight and have actually gained 2 pounds. My long term goal is another 100 pounds but I need to maintain the motivation.

freyja1197

Hi! Feel free to add me for support

GlucernaBrand

I'm really glad you're here and are ready to put back the healthy habits you used when you were preparing for the bariatric surgery. What motivated you to start the weight loss process? You can harness this motivation again! ~Lynn /Glucerna