Where Does The Fat Go?

BigDog
BigDog Posts: 272 Member
edited November 2024 in Health and Weight Loss
Do you know how / where the fat goes, from all your hard work and dedication? Bet most of you didn't. I didn't really know but it makes perfect sense once you learn about it.

Check out the video below and see for yourself. IFL Science! :smiley:

http://youtu.be/vuIlsN32WaE

Replies

  • mom3over40
    mom3over40 Posts: 253 Member
    Wow! Very interesting.

    Now, does it prove that, to lose weight, one really should do more cardios? Since everyone breathe more while at it...
  • Delilahhhhhh
    Delilahhhhhh Posts: 477 Member
    Thank you so much for posting this, very interesting indeed.
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    That is awesome.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    mom3over40 wrote: »
    Wow! Very interesting.

    Now, does it prove that, to lose weight, one really should do more cardios? Since everyone breathe more while at it...

    To lose weight, you should certainly move more, but not necessarily cardio. Lifting weights also results in breathing more while you do it. But cardio does strengthen the heart and make it easier for the body to push CO2 through the system.
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