platueo hit!!!

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skinnyHulk2014
skinnyHulk2014 Posts: 3 Member
in Introduce Yourself
I can't break the 146lbs barries

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  • MustBeBrolic
    MustBeBrolic Posts: 9 Member
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    Do you incorporate refeed days, as funny as it sounds it has helped me to consistently lose bodyfat over 25 weeks. Plus HIIT?

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