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platueo hit!!!

skinnyHulk2014
skinnyHulk2014 Posts: 3 Member
edited November 2024 in Introduce Yourself
I can't break the 146lbs barries

Replies

  • MustBeBrolic
    MustBeBrolic Posts: 9 Member
    Do you incorporate refeed days, as funny as it sounds it has helped me to consistently lose bodyfat over 25 weeks. Plus HIIT?
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