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Hi All- I'm new to the Keto diet and I'm trying set up my fitness pal

Leala1
Leala1 Posts: 1 Member
in Introduce Yourself
Hi Everyone,

I could use some tips on setting up my keto goals. I've already gone to the custom feature and input my ratios, but I'm not sure that's all that I have to input. Any ideas? My ratios are 5% carbs, 15% protein, 80% fats. I'm 168lbs and I'd like to get to 150lbs. lol these last 18 pounds have been difficult to move.

Replies

  • juganaut
    juganaut Posts: 79 Member
    Hi Leala,
    I'm following the Keto way.
    I've downloaded the keto script so i get a cool pie chart at the bottom of my food diary with my macro percentages. My ratios are 5-10% carbs, 25-30% proteins and the rest fat. I usually try to make sure that my grams of fat and protein are the same.

    I'm 70kg, trying to lose the last 5kg. Fingers crossed I can achieve my goal in the next 4 months.

    Juz
  • alan_huynh2000
    alan_huynh2000 Posts: 43 Member
    I've never heard of this script? sounds interesting. I just changed my macros.
  • MaryCS62
    MaryCS62 Posts: 266 Member
    How do you change the macros???? I go to settings, but can't find a way to change that.Could someone post step by step instructions? Thanks in advance
  • jasonmh630
    jasonmh630 Posts: 2,850 Member
    80% fat, 15% protein, and 5% carbs is a bit extreme even for Keto... I have mine set to 65% fat, 30% protein, and 5% carbs.

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