Anyone does the new PiYo by Chalene J.?

periwinklesilvermist
periwinklesilvermist Posts: 4 Member
edited November 2024 in Fitness and Exercise
I was wondering if anyone of you guys have tried PiYo and have seen results in leaning and toning?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Leaning out is from a calorie deficit, and all workouts can contribute to that.
    Why do you ask?
  • stephica
    stephica Posts: 164 Member
    Great workout, but haven't completed a full round of it.
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