New to MFP - Need Help loosing 60 lbs

ChaoticPotato

Hey!!

Right now I am at 214 lbs and my height is 171 cms. I am so ashamed of my body image that i dont feel comfortable going out, meeting my friends posing for pictures etc.

I would really appreciate if you could help me and guide me in this journey to loose weight. I have tried loosing weight before but have always slipped with all my attempts failing in week and me giving up.

This time with the help of MFP community, I am hoping it would be different

I am looking forward to hearing from you

Yash

flabassmcgee

http://community.myfitnesspal.com/en/discussion/974889/in-place-of-a-road-map-short-n-sweet

Go here & learn more about TDEE, BMR, and eating in a calorie deficit to lose weight.

ChaoticPotato

Thanks for pointing out that link