lose 20-30 pounds by march 15

smekavutikul

It would be really nice to have friends havinb similar goals to work together

jiagetsfit

http://community.myfitnesspal.com/en/group/100881-
drop-20-by-easter-2015-starts-jan-1st

You can join this group for motivation and accountability.

smekavutikul

Thankyou jiagetfit

malibu927

What are your stats? Going by your ticker you seem to already be at a good weight, so that much that quickly might not be a good thing.

smekavutikul

Cw: 56kg
Gw:<46kg
Iam a type that gain weight and could loose them really fast... I just need to keep in track to stop gainning back my lose weight

malibu927

46kg is just over 100 pounds. How tall are you?

smekavutikul

160cm??? But iam the type that fat accumulate on my limbs and face ;(( so i look really chubby

malibu927

You're right in the middle of a healthy BMI and your goal would put you as underweight. You shouldn't be losing, and instead should look into a body recomposition.