lose 20-30 pounds by march 15

smekavutikul
smekavutikul Posts: 12 Member
edited November 2024 in Motivation and Support
It would be really nice to have friends havinb similar goals to work together :)

Replies

  • jiagetsfit
    jiagetsfit Posts: 273 Member
    http://community.myfitnesspal.com/en/group/100881-
    drop-20-by-easter-2015-starts-jan-1st

    You can join this group for motivation and accountability.
  • smekavutikul
    smekavutikul Posts: 12 Member
    Thankyou :) jiagetfit
    :)
  • malibu927
    malibu927 Posts: 17,562 Member
    What are your stats? Going by your ticker you seem to already be at a good weight, so that much that quickly might not be a good thing.
  • smekavutikul
    smekavutikul Posts: 12 Member
    Cw: 56kg
    Gw:<46kg
    Iam a type that gain weight and could loose them really fast... I just need to keep in track to stop gainning back my lose weight :)
  • malibu927
    malibu927 Posts: 17,562 Member
    46kg is just over 100 pounds. How tall are you?
  • smekavutikul
    smekavutikul Posts: 12 Member
    160cm??? But iam the type that fat accumulate on my limbs and face ;(( so i look really chubby
  • malibu927
    malibu927 Posts: 17,562 Member
    You're right in the middle of a healthy BMI and your goal would put you as underweight. You shouldn't be losing, and instead should look into a body recomposition.
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