New Begining.

lizgarten04
lizgarten04 Posts: 4
edited November 2024 in Introduce Yourself
My name is Liz and I am ready to completely undo a lifetime of poor eating habits, After reading many books on nutrition I have decided the right one for me is by Dr. Joel Fuhrman. My new eating lifestyle will focus completely of ...Greens, Beans, Onions ,Mushrooms, Berries and Seeds. If anyone else is following or is planning on following the Joel Fuhrman lifestyle I would love to buddy up with you.

Replies

  • Train4Foodz
    Train4Foodz Posts: 4,298 Member
    Hey there, can't claim to have heard of that one but I wish you the best with it! If you give it your all I'm sure you will do fantastic!!
  • dogan3068
    dogan3068 Posts: 1
    Hi liz, ive lost 25kg(50)pounds? in 4 months, with dr Fuhrman and Mc Dougall.

    It helped me to change my lifestyle. Every week i watched documentaires of them. This kept me educated and motivated.

    Fork over knives did help also.

    Regards from THE NETHERLANDS..
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