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Workouts without weights (just your body)

jwolford90
Posts: 43 Member
I am currently visiting my mothers house for two weeks but she lives on a road that is quite dangerous to run on (speeding cars and small roads). What are some workouts I can do with just my body and no equipment?
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Replies
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You look up bodyweight routines.
Nerdfitness.com has a free routine. Otherwise check out You Are Your Own Gym, Strong Curves (they have a bodyweight program along with a few with weights), or/and Convict Conditioning.0 -
Thank you so much! I will check these out ^_^0
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I like to use Youtube videos. Here's one: https://youtube.com/watch?list=PLMHMyl3oeyh3BqeGm4CTfixEQ1oGKGe4A&v=-5L9qY0ALrQ
But you can do a lot. For example:
10 push-ups
10 squats
10 bicycle crunches
30 second plank
10 lunges on each side
10 burpees
Repeat that 2-3 times and that's a decent workout.
Youtube is a really good tool to utilize.0 -
You Are Your Own Gym (YAYOG) has an app. It's awesome when you're away from the gym.0
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Thank you, I truly appreciate all of your help0
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Here's a NY Times article talking about an ACSM article discussing a 7-minute body-weight workout. Repeat as many times as you want.0
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Or see if there is a place nearby-like a gym or track that you can use. Maybe a hiking trail or a park?
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Love the yayog app! Didn't feel like that hard of a work out (beginner level) but I sure felt it the next day and definitely got stronger as I progressed through the program!0
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Here's a NY Times article talking about an ACSM article discussing a 7-minute body-weight workout. Repeat as many times as you want.
NYT had a good app for this. It's on their website, not in an app store0 -
checkout fitness blender on youtube. They offer 100s of different workout videos, including bodyweight HIIT workouts that can get you a great workout without any equipment.0
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furioushummingbird wrote: »You Are Your Own Gym (YAYOG) has an app. It's awesome when you're away from the gym.
THIS.Have fun!
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