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Will FigureRobics mat exercise help?

akijo245
akijo245 Posts: 9 Member
edited November 2024 in Health and Weight Loss
Hi. Will the Korean exercise video figurerobics help me to lose weight? Especially the mat workout? Would it be low impact arobics?

Replies

  • blueakama
    blueakama Posts: 399 Member
    You can preview it on youtube to see if you like it or not. I couldn't find any useful reviews of it though.
  • ana3067
    ana3067 Posts: 5,623 Member
    Eating at a caloric deficit will help you lose weight.
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    Try confronting them, and catch them in the act.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    ana3067 wrote: »
    Eating at a caloric deficit will help you lose weight.

    This
  • Nicola0000
    Nicola0000 Posts: 531 Member
    if you burn more than you eat, you'll lose weight. Whether this is high impact exercises, or walking at a slow pace. Doesn't matter what exercise you do
  • akijo245
    akijo245 Posts: 9 Member
    I like it. But would this be low impact arobics?
This discussion has been closed.

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