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Will FigureRobics mat exercise help?

akijo245
Posts: 9 Member
Hi. Will the Korean exercise video figurerobics help me to lose weight? Especially the mat workout? Would it be low impact arobics?
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Replies
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You can preview it on youtube to see if you like it or not. I couldn't find any useful reviews of it though.0
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Eating at a caloric deficit will help you lose weight.0
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Try confronting them, and catch them in the act.0
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if you burn more than you eat, you'll lose weight. Whether this is high impact exercises, or walking at a slow pace. Doesn't matter what exercise you do0
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I like it. But would this be low impact arobics?0
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