New to the fitness

ellison1929

Hi I am new to fitness.. Glad to give and receive information about getting healthy..need to lose 150 lbs .. I have cut back on sugar and calories. Making sure i walk as much as possible

yarwell

Sounds like you made a good start. Can you do some resistance type exercises too, like http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere

thegreatcanook

Welcome! You can do this. I'm down 120 lbs and there are many here who have lost more. You can add me for support!

Killmenext

117lbs down here in about 6 months. Feel free to add me. : )