Going Gluten-Free

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  • goddessofawesome
    goddessofawesome Posts: 563 Member
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    Make sure you read labels as there is hidden gluten in a lot of things. Also beware of cross contamination of your foods. Make sure that if you go to a restaurant you ask how they prepare certain things. For instance if you get french fries ask if they are fried in the same oil that the breaded chicken is fried in. If it is then it's a no-go.

    I am not 100% gluten free, although I don't eat a ton of pastas and much bread (breads were usually consumed when I would go out to dinner) but I am more mindful of the hidden gluten in foods due to having a relative with celiacs.

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