11lbs - 1month 2weeks

Options
rsise75
rsise75 Posts: 147 Member
edited November 2024 in Introduce Yourself
Running, watter, fruit, meat and salad :)

Replies

  • Train4Foodz
    Train4Foodz Posts: 4,298 Member
    Welcome :) all the best with your goals!
  • rsise75
    rsise75 Posts: 147 Member
    Thank friend! @Adam2k10 :smile:
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    If you're a runner you will probably need carbs...cut them out and you lose water weight but it springs back as soon as you eat properly again

    Eat to a calorie defecit, don't restrict foods ...it works

    Weigh all your food, fuel your body appropriately

    How much do you have to lose? Because almost 2lb a week is a target for people with over 75lbs to go ..if it's only 11lbs total you need to slow it down because you'll cannibalise too much LBM

    Good luck on your journey
This discussion has been closed.

Categories