11lbs - 1month 2weeks

rsise75
rsise75 Posts: 147 Member
edited November 9 in Introduce Yourself
Running, watter, fruit, meat and salad :)

Replies

  • Train4Foodz
    Train4Foodz Posts: 4,298 Member
    Welcome :) all the best with your goals!
  • rsise75
    rsise75 Posts: 147 Member
    Thank friend! @Adam2k10 :smile:
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    If you're a runner you will probably need carbs...cut them out and you lose water weight but it springs back as soon as you eat properly again

    Eat to a calorie defecit, don't restrict foods ...it works

    Weigh all your food, fuel your body appropriately

    How much do you have to lose? Because almost 2lb a week is a target for people with over 75lbs to go ..if it's only 11lbs total you need to slow it down because you'll cannibalise too much LBM

    Good luck on your journey
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