Incline running = strength training?

Azdak

This study from earlier this year looked at the effects of incline running on running economy and as a substitute for resistance training (lower body) to increase muscle power.

This subject comes up occasionally so I thought it might be of interest.


http://journals.lww.com/nsca-jscr/toc/2014/05000

The Effects of Incline and Level-Grade High-Intensity Interval Treadmill Training on Running Economy and Muscle Power in Well-Trained Distance Runners

Abstract conclusion:

We conclude incline treadmill training effective for improving the components of RE, but insufficient as a resistance-to-movement exercise for enhancing muscle power output.

Keep on mind these were well-trained runners. Beginning runners would likely experience modest but measurable increase in leg strength with incline running.