need some experience

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joeq8
joeq8 Posts: 1
in Goal: Gaining Weight and Body Building
I currently just started the weight gaining program. Im trying 0.5 kg per week. Has anybody finished his/her weight gaining period? Did it work? And do u have any advice?

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  • JoRocka
    JoRocka Posts: 17,525 Member
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    eat over maintenance in a surplus of 250-500ish... if you gain to fast- you're eating to much- if you aren't gaining- you aren't eating enough.

    lift all the things
    eat all the things
    sleep all the things

    lather
    rinse
    repeat
  • gamesandgains
    gamesandgains Posts: 640 Member
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    That^
  • sardelsa
    sardelsa Posts: 9,812 Member
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    JoRocka wrote: »
    eat over maintenance in a surplus of 250-500ish... if you gain to fast- you're eating to much- if you aren't gaining- you aren't eating enough.

    lift all the things
    eat all the things
    sleep all the things

    lather
    rinse
    repeat

    All of this. Don't overthink it and make it more complicated than it has to be. Really, just doo

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