Protein and fat ideas for breakfast

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Lambrah

peanut butter covers your fat and protein pretty well.

canned sardines in olive oil (sounds gross for breakfast though)

86tigger

Nope not told me that MrM27 and if he did I'd tell him where to go. I love my PB before bedtime so that wont happen.

Love sardines but can imagine the exercise burps in the morning

jagi410

Throw some almonds, milk, greek yogurt, fruit, and protein powder in a blender. Blend. Drink. Enjoy.

eris2krat

Seeds (Chia, Sunflower, Pumpkin, flax, etc.) In the morning I just use a tablespoon to start adding them to a cereal bowl. Some days it will be (2) tablespoons of one ingredient and (1) of another. I generally find (2) tablespoons seems to be the serving size for all of the seeds, but I do not weigh everything out. They are usually around .5-1.5 grams of protein per tablespoon. I will throw in almonds, walnuts, raisins, cottage cheese, Greek yogurt or milk. Some days I will add oat, honey or cinnamon, What works best for me is about (4) half servings of any of the above ingredients. Today I had pomegranate seeds, cottage cheese, golden raisins, chia seeds, flax seeds and fresh parsley (for Vitamin C). total calories was 328 with about 20 grams of protein.