Just for interest...
rafikiphoto
Posts: 35 Member
Why weight training is better for your waistline than running.
telegraph.co.uk/men/active/11310141/Why-weight-training-is-better-for-your-waistline-than-running.html
telegraph.co.uk/men/active/11310141/Why-weight-training-is-better-for-your-waistline-than-running.html
0
Replies
-
Although it also highlights that best results come from a combination of CV and resistance training.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions