Just for interest...
rafikiphoto
Posts: 35 Member
Why weight training is better for your waistline than running.
telegraph.co.uk/men/active/11310141/Why-weight-training-is-better-for-your-waistline-than-running.html
telegraph.co.uk/men/active/11310141/Why-weight-training-is-better-for-your-waistline-than-running.html
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Although it also highlights that best results come from a combination of CV and resistance training.0
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