Not able to eat goal calories.

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  • MargaretSobers
    MargaretSobers Posts: 167 Member
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    If you are not able to eat goal calories then try to take calories from different food. Here is the formula from which you can know that how many calories you can take to loose weight.
    "Calorie Burn – Calorie Deficit = Target Calorie Intake"
  • 20yearsyounger
    20yearsyounger Posts: 1,643 Member
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    When my focus changed from losing weight to losing fat, I was a little scared that I wouldn't be able to up my calories. Then I realized that all I had to do was add juices and other drinks with calories back into my diet. So I still eat the same low calories that I was satisfied with, I just drink more.
  • mymodernbabylon
    mymodernbabylon Posts: 1,038 Member
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    I eat 2100 calories a day most days as this is my maintenance. I have NO problem eating that much. I eat everything full fat, full sugar and full calorie. Dense foods are good.

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