Gluten..

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dreadilocs3

catb58 wrote: »

jenilla1 wrote: »

I am actually one of those people who develops inflammation, pain, nausea, and vomiting out both ends (TMI) when I consume wheat/gluten products. I tend to lose too much weight from not getting enough nutrition, not being able to eat, and from my body trying to purge the bad stuff.

In the last couple of years before I discovered what was causing it, my co-workers actually thought I had cancer because I looked so terrible, and was getting worse over time. My doctor ordered me to eliminate gluten, so I did. My official diagnosis is IBS with non-celiac gluten sensitivity. (Except I don't really have IBS anymore now that the gluten is gone.)

Since eliminating gluten, my inflammation markers in my blood tests have dropped dramatically, I'm not anemic, and I no longer get sick after eating. It's been a couple of years now, and I am NOT going back to being sick all the time, like I had been for over a decade. I don't care what the Interwebz and it's many expertz say. They don't have to live on the bathroom floor for hours on end, waiting for the next wave of nausea and vomiting to pass. If you haven't suffered through it, your opinion means nothing to me.

I agree that if you don't have any medical reasons to avoid gluten, you shouldn't bother. It's somewhat inconvenient and it isn't a solution for weight problems. However, I'm not sure why all the hate for people who voluntarily eliminate gluten. There's nothing unhealthy about going gluten free, unless you start eating a lot of high-sugar, high-calorie gluten free processed foods. There are certainly other ways to get whole grains, fiber and vitamins than through wheat products.

There seems to be a lot of unnecessary hate out there for gluten free people. If it's not dangerous, what do you care if someone cuts a food out of their diet? Don't even worry about it.

What she said ^^^

I used to know my bathroom floor all too well.

Very well said. I agree 100%. Unless you've walked into my shoes, don't judge and for goodness sake, stop worrying about what I'm eating.

neanderthin

I can't edit properly it appears....lol

tigersword

prettykitty1515 wrote: »

NextPage wrote: »

I do not doubt that being gluten free is a good idea if you have an illness or condition that will be reduced and/or eliminated if you go gluten free. However, health studies show that this is a small segment of the population - less than 1-2 percent. However, the gluten free product and Wheat Belly type diet book folks are not sensitive people that want to help people with serious health problems have a better quality of life. They are making millions of dollars claiming that gluten is the devil and we will all lose weight (and will only be healthy) if we go gluten free. Many of the gluten free products are processed items, with high sugar content, low nutritional value, poor taste, and a higher price than regular more natural products. In contrast to the much, much smaller population of people with gluten related disorders, there is a very large population with obesity and this is causing heart attacks, stroke, diabetes etc. We need to concentrate on advice about eating less and exercising more rather than going gluten free, fat free, or whatever other elimination buzzword 2015 will bring.

Nice try. If you read the book Wheat Belly Totally Health by Dr. William Davis, you will learn that the gluten-free products are just as bad for you, if not worse, than products with gluten (unless you have celiac). And with respect to making money, you don't think the founders of Myfitnesspal are making, or seeking to make, a ton of money?

Wheat Belly is basically a work of fiction. It's been thoroughly discredited by mainstream science. And what does myfitnesspal have to do with anything? It's a database, they don't care what you eat.


As for the rest of this debate, I'll just leave this here.

NextPage

prettykitty1515 wrote: »

NextPage wrote: »

I do not doubt that being gluten free is a good idea if you have an illness or condition that will be reduced and/or eliminated if you go gluten free. However, health studies show that this is a small segment of the population - less than 1-2 percent. However, the gluten free product and Wheat Belly type diet book folks are not sensitive people that want to help people with serious health problems have a better quality of life. They are making millions of dollars claiming that gluten is the devil and we will all lose weight (and will only be healthy) if we go gluten free. Many of the gluten free products are processed items, with high sugar content, low nutritional value, poor taste, and a higher price than regular more natural products. In contrast to the much, much smaller population of people with gluten related disorders, there is a very large population with obesity and this is causing heart attacks, stroke, diabetes etc. We need to concentrate on advice about eating less and exercising more rather than going gluten free, fat free, or whatever other elimination buzzword 2015 will bring.

Nice try. If you read the book Wheat Belly Totally Health by Dr. William Davis, you will learn that the gluten-free products are just as bad for you, if not worse, than products with gluten (unless you have celiac). And with respect to making money, you don't think the founders of Myfitnesspal are making, or seeking to make, a ton of money?

My point was that most gluten free processed food aren't good for you. Not sure about the use of "nice try" when we seem to be in agreement on this.