Calorie negative but slowly gaining?
Options
Replies
-
Ok. I can make more use of the mobile app/barcode scanner for packaged foods.0
-
Another thing is MFP calculates exercise calories burned without first taking out how many calories you'd burn during that 2 period if you were just sitting around instead of walking. So the additional calorie burn- and thus the additional calories you can eat- is actually less than you think.
The difference is likely particularly significant for something like walking, an activity that's long in duration but light in calorie burn.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions