Tracking liquids

20byMay

Hello to everyone. Just started reading through the web site, and would like to know if it is important to track low- or no-calorie liquid intake such as water, 0-calorie soft drinks, coffee, etc. Some diets (Atkins for example) stress liquids for their benefits as well as their assistance in cleansing the insides. Thanks for any thoughts or assistance.
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Liftng4Lis

I track my water, only because it helps me to remember to drink enough.

blueakama

I don't track my water, but I know I drink plenty of it and just watch the colour of my pee.

Do you need eight glasses of water a day?
http://www.abc.net.au/science/articles/2012/11/20/3633741.htm