New and don't know where to start

vlinders25

Just signed up and plan on starting a new way of life tomorrow (again). I have not been on MFP before, but have been struggling with weight issues the last 10 years. Dieting is not new to me, but with the suggestion and encouragement of my doctor, I hope the tools and support on this website help me when the motivation and determination begin to wane.

ssaedean

Be patient! Your efforts may take a few weeks to show, but are well worth it. Best of luck on your goals.

Sued0nim

Well you have your new calorie goal, set by MFP based on your stats and goals

Start by weighing on a digital scale everything you put in your mouth ...no measuring cups, no guesswork...weigh everything

Just stick to your calorie defecit and you will be fine - thats it - the only dieting rule you need - eat at a defecit

You can then start to read the pinned threads if you want

vlinders25

Thank you for your suggestions. I will pick up a scale this morning. I thought measuring would be good enough, never thought to weigh everything.

sodakat

Hi! I second the digital food scale. That has made a huge difference for me. I'm in a similar situation as you with the amount of weight I want to lose and am about half-way now after almost a year. Its a great feeling knowing I finally have this under control. Like rabbitjb said, just make sure you are eating at a deficit (less than your body burns each day during normal activities) and you will lose weight. You can probably start out with the calorie goal suggested for a 2 pound a week loss, but if you find its just not enough food, then change your "goal" on MFP to losing 1.5 pounds a week. Give yourself time to lose. Any progress you make is a step forward!

Archerychickge

Get a food scale. Weigh and measure everything you eat, that way you can get a feel for where you are starting out. Then start cutting back, not cutting out. For me, it's easier to lose weight by eating smaller portions of the foods I love rather than giving them up and eating stuff I don't like as much... I just end up craving the things I like that much more. And look for healthier versions of the foods you love. Good luck!

jlapey

Welcome to MFP. Here is some great info for beginners:

http://www.myfitnesspal.com/blog/Robin_Bin

http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read

enterdanger

Welcome. The best advice I ever got was really to think of this as a marathon and not a sprint. I always "fell off the wagon" with dieting because I'd have a day or week where I ate like crap. I still have those days and weeks. I think everyone does. The important thing is to realize you didn't gain it all overnight, so you won't lose it overnight. Free of time frames, I'm losing faster than I ever have. I also discovered I like cardio exercise. Particularly running.

Try and find some form of movement (running, swimming, walking, biking, weight lifting) that you don't hate. Eat less and move more.

madhatter2013

My bit of advice? Be mindful of the little things you consume and don't realize it. That spoonful of peanut butter has a lot more calories thatn you think.

Krikit34

Welcome! I too started and stopped many times in my life. This has stuck and worked for a year. Just start. Start logging everything.

donnysoule

you're going to be surprised how much just being aware of what you're eating will start to influence your intake without thought. I don't remember the last time I picked up something at the grocery store without looking at the health information on the label....

logg1e

vlinders25 wrote: »

Thank you for your suggestions. I will pick up a scale this morning. I thought measuring would be good enough, never thought to weigh everything.

What did you mean by this??

madhatter2013

logg1e wrote: »

vlinders25 wrote: »

Thank you for your suggestions. I will pick up a scale this morning. I thought measuring would be good enough, never thought to weigh everything.

What did you mean by this??

Meaning, OP thought using measuring cups and spoons was enough. Those utensils don't give you an accurate measurement of what your actually eating. Weigh everything!!!

999tigger

Take time to read the stickies, which have tons of valuable information. Get the right mindset and know how you will avoid being derailed.

Babysteps with small achievable targets, because you are looking for sustainable deficits that you can keep delivering week on week. Logging and weighing your food is important if you have no idea of the amounts you eat. Oh and dont demonise food and be kind / supportive yourself without making excuses. Good luck.

vlinders25

logg1e wrote: »

vlinders25 wrote: »

Thank you for your suggestions. I will pick up a scale this morning. I thought measuring would be good enough, never thought to weigh everything.

What did you mean by this??

As someone else said, I thought measuring cups and spoons would be accurate. I have also divided prepackaged foods by reading the labels that say how many portions per package and using that calorie count.

logg1e

Thank you madhatter must be a language thing To me, measuring food would imply either weighing or, perhaps, counting units.

sherbear702

Don’t deny yourself the food you like. If you cut out everything you like to eat, you’ll feel deprived and be more likely to fall off the wagon. When cooking, find healthy substitutes. Applesauce instead of oil, greek yogurt instead of sour cream. Or light sour cream, 1/3 less fat cream cheese, light yogurt, cut out butter, etc.

I have found this works for me. I still eat what I want and/or like, I just prepare it a little differently and eat much smaller portions than I used to. I did cut out drinking beer, I was consuming WAY too many calories drinking. Plus, it’s really not the healthiest lifestyle choice. However, if I want one, I’ll still have one. I just make sure I track in to be sure I’ve got enough leftover calories.