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kris gethin
Bane0912
Posts: 2
Anyone else doing kris gethins new 12 week muscle building workout?
0
Replies
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EEEK. Not for a beginner. WAY too much volume and unnecessary isolation work.
Even as an intermediate program, his leaves much to be desired.0 -
I'm gonna start it tomorrow. I do bunch of the workout as it is. This will help me stay structured.0
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Yes. I'm on week 3 now. I'm seeing good results already.0
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