kris gethin

Bane0912
Bane0912 Posts: 2
edited November 2024 in Fitness and Exercise
Anyone else doing kris gethins new 12 week muscle building workout?

Replies

  • Fujiberry
    Fujiberry Posts: 400 Member
    edited December 2014
    EEEK. Not for a beginner. WAY too much volume and unnecessary isolation work.

    Even as an intermediate program, his leaves much to be desired. :/
  • david2831g78
    david2831g78 Posts: 79 Member
    I'm gonna start it tomorrow. I do bunch of the workout as it is. This will help me stay structured.
  • princesspita
    princesspita Posts: 28 Member
    Yes. I'm on week 3 now. I'm seeing good results already.
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