How long does it take to see a change w/lifting? *Average*

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  • kassiebby1124
    kassiebby1124 Posts: 927 Member
    Thanks everyone (:
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    It was about 2 weeks for me, doing stronglifts, while continuing with my cardio with resistance workouts.
    I soon after switched to weights circuits with dumbbells and doing that has given me very good results (though that might be subjective) in dropping my bodyfat to 12% from 18% over the course of 4-5 months.

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