What's your Grab and go breakfast?
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Overnight oats are a great idea, just mix oats with milk/almond milk/water/yoghurt and then add anything else you'd like eg peanut butter cinnamon honey and leave in the fridge overnight, they're ready in the morning to eat hot or cold and you can add fruit if you'd like0
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Fruit - apple, grapes, pears. Occasionally for an emergency a banana or an oat bar/muesli bar (I never eat these because of the unhealthy sugar content and calorie count - would prefer a chocolate bar really despite not allowing myself to eat sweets during the weekdays but like I said, an emergency). And a few almonds and a date.
But like marzipanda and lemurcat, I hardly ever miss meals until I actually plan to, else I'll skip it because I have this weird thing where I don't like to eat whole fruit - I like them chilled and sliced nicely in a small ramekin so I enjoy it better. Call it OCD or something.0 -
Lately it's been Quest protein bars or a protein shake.0
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Slimfast (190 cals)0
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Quest bars. Whenever we go to the swim club, I throw one in my bag and off we go.0
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strawberry nutragrain bar0
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Bolthouse protein shake-- Coffee flavored!
Special K breakfast shake or Protein Bar
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I microwave an egg-stir it and be sure to break the yolk-for 50 sec, toast an English muffin-start the coffee. put the egg and muffin together, add cheese. take a shower to wash the run off of me. by the time I'm dressed and headed out the door, I have a sandwhich and coffee. and then add a banana or apple for portablity0
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Fruits, smoothies, boiled eggs, overnight oats, granola bars, pb packets, trail mix, etc0
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