Hips and Thighs

MNWard2015
MNWard2015 Posts: 3
edited November 9 in Fitness and Exercise
I'm not new to exercise or anything but I'm wondering if anyone has any tips/ tricks as far as exercise and or diet changes that can help target the Hips and Thigh area. It's the area that I have the most trouble with!
Thanks in Advance!
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