How to get rid of the bra buldge?

kylieannfran
kylieannfran Posts: 102 Member
edited November 9 in Fitness and Exercise
What are some exercises that will help slim and tone the sides of your upper torso? LIke around your bra strap area?

Replies

  • Fujiberry
    Fujiberry Posts: 400 Member
    Can't spot reduce fat unfortunately. Your body will lose fat wherever it wants at the rate it wants.
    Just focus on being consistent, tracking accurately, and lifting. It'll fix itself in time. :)
  • kaseyr1505
    kaseyr1505 Posts: 624 Member
    Maybe your bra size is wrong?
  • Fuzzipeg
    Fuzzipeg Posts: 2,301 Member
    As a long retired bra fitter. I wonder if you have the correct fit. The bulges happen when something is too tight or pinched. I have forgotten most of what I learned. Take the three measurement flat to your body with no sagging or pulling and straight across the back, not easy alone. Not all bras in the same size within one make will fit the same, a bit like shoes. Also not all bra fitters know what they are doing, I found this out when I tried a fitting out when I had shoulder mobility issues. The product she offered was the most uncomfortable thing I have ever experienced.
  • leggup
    leggup Posts: 2,942 Member
    You may find that shapewear can help smooth out lumps and bulges while you're losing weight. Wearing a well fitted bra can also help. Unfortunately, there's no way to spot-tone or spot-reduce fat deposits on the body. As you lose weight, those areas will slowly but surely get better. Lifting weights will help you carry your weight better.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    there is no way to spot reduce but lifting weights and doing arm and back exercises can help build the muscle there and make it look better.I had a lot of bra bulge in the back and it wasnt because my bra didnt fit I gained fat back there. its gone now thankfully but lifting weight can help burn fat as well(so can cardio).
  • meltoine
    meltoine Posts: 46 Member
    You're wearing the wrong size bra. This video shows you how to properly size yourself.

    youtu.be/8Jk55ep4XUQ
  • mrsgoochy
    mrsgoochy Posts: 61 Member
    I solved this with about $50- Soma brand bra's. Not the cutest thing ever but it's the only bra to actually stay up on my shoulder and no bulging anywhere. It does an okay job with concealing ' cold days' at the office. It might be a little tight at first, even with the right measurement, but go ahead pull a no-no and sleep in it a few time. Viola! haha
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