Hi everyone!!! Lose weight and change diet. Who's with me.

brandonrw43

I'm new this site. Just join today. I'm 5'4 173lbs. Looking to lose weight and change my diet. Had back problems for years and it was hard doing certain exercises. Just found out I have arthritis in my spine and sciatica. Going to physical therapy and need to lose the belly and change my diet. My goal is to get to 155lbs and have about 15% body fat.

arabianhorselover

Hi. I also have arthritis in my spine. Neck has been bad for along time already, and recently my lower back is bad, also. I have lost the weight, but now I have to keep it off and figure out some way to relieve the pain in my back.