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Looking for motivation to keep me on track!

lexilu823
lexilu823 Posts: 13
edited November 2024 in Introduce Yourself
I quit playing the sport that kept me active about 6 months ago and I've gained a lot of weight since then. Trying to get back on track and be healthy once again!

Replies

  • energize2015
    energize2015 Posts: 6 Member
    You got this! Good for you!
  • ellie0213
    ellie0213 Posts: 516 Member
    Happy to help with motivation! Add me if you'd like! Let's do this!
  • lexilu823
    lexilu823 Posts: 13
    Thank you both! ellie my phone won't let me view profiles but feel free to add me if you'd like!
  • Mortpes
    Mortpes Posts: 2
    Now I am using 3 things to help self monitor and motivate and it seems to be working. Daily weighing, daily recording portion size and calories, and daily noting some type of exercise. I also check my blood glucose.
This discussion has been closed.

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