Shred

Twisted_sista
Twisted_sista Posts: 127 Member
in Health and Weight Loss
So I'm thinking about trying a shred. I've found this one

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Has anyone tried it ^^

Should I start off on like a 30 shred as opposed to a 6 week one? Are they easy to stick to?

TIA

Replies

  • fourfiftythree
    fourfiftythree Posts: 203 Member
    That looks like a diet plan? The 30 Day Shred is an exercise routine. Personally, I would stay away from gimmicky diets - just count your calories and eat at a deficit.
  • taunto
    taunto Posts: 6,420 Member
    I typically stay away from things that say "Diet" and looks like a "program" of sort. Are you trying to lose weight because if so, you can basically just about eat anything and still lose weight (I eat ice cream daily and am still losing weight). Heres a thread that might be helpful.

    http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

    For starters, don't worry about the macros just focus on the calories and staying under the calories after setting the proper number of calories
  • aquinoz
    aquinoz Posts: 182 Member
    Dont waste your money on fad diet plans. Eat at a caloric deficit and you'll lose weight
  • pheasant5
    pheasant5 Posts: 36 Member
    Dont waste your money on fad diet plans. Eat at a caloric deficit and you'll lose weight
    Yep.
  • Twisted_sista
    Twisted_sista Posts: 127 Member
    Thanks everyone. I will pass on that shred!
    I have been losing weight by staying under my cals and a bit of exercise.
    Basically what I was looking for was a significant loss because I'm going away mid July and I'm going to a theme park and I want to be able to fit on the rides lol
    But I shall just keep going with what I am doing.

    Thanks :-)

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