KNEE PAIN - Recommended Stretches?
AJL437
Posts: 71 Member
Since I started Body Pump and doing squats and lunges, my knee has been bothering me. I had the instructor check my form so that is getting better. I feel a tightness behind my knee and sometimes a little pain on the top of my knee cap. My knee crackles a little when I bend it. Anyone know stretches that could help? Thanks!
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