Eat for Abs
supervy
Posts: 4
Hi all.
This is the first time I've posted, I was just looking for some advice and opinion.
I eat pretty healthily, my diet mainly consists of vegetables, eggs, fish and quorn and I exercise every day - I've been doing Insanity for three weeks now.
I've lost weight - about 11 pounds since January, which I'm really pleased about, but I can't seem to get rid of my belly fat or firm up my lower abs.
I do eat very well mainly, but I do have treats - lattes and cookies with my boyfriend sometimes. Could it be these tricks that are stopping my goals?
Would love to know what you all think - my diet is public, so if you want to look please do.
Thanks Vy
This is the first time I've posted, I was just looking for some advice and opinion.
I eat pretty healthily, my diet mainly consists of vegetables, eggs, fish and quorn and I exercise every day - I've been doing Insanity for three weeks now.
I've lost weight - about 11 pounds since January, which I'm really pleased about, but I can't seem to get rid of my belly fat or firm up my lower abs.
I do eat very well mainly, but I do have treats - lattes and cookies with my boyfriend sometimes. Could it be these tricks that are stopping my goals?
Would love to know what you all think - my diet is public, so if you want to look please do.
Thanks Vy
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions