Eat for Abs

supervy
supervy Posts: 4
in Health and Weight Loss
Hi all.

This is the first time I've posted, I was just looking for some advice and opinion.

I eat pretty healthily, my diet mainly consists of vegetables, eggs, fish and quorn and I exercise every day - I've been doing Insanity for three weeks now.

I've lost weight - about 11 pounds since January, which I'm really pleased about, but I can't seem to get rid of my belly fat or firm up my lower abs.

I do eat very well mainly, but I do have treats - lattes and cookies with my boyfriend sometimes. Could it be these tricks that are stopping my goals?

Would love to know what you all think - my diet is public, so if you want to look please do.

Thanks Vy :)

Replies

  • Unknown
    Unknown
    This content has been removed.
  • drefaw
    drefaw Posts: 739
    Keep at it, don't give up.....

    I have dropped from 26.4 to 19.3 BF% in the last 2 months. And still have a dang gut.....It will be the last bit of blubber to leave me also ......My legs are getting more defined, my arms are starting to look cut, but I still have 3 extra inches around the middle .....LOL...

    You will get there, as will I, just stick with it .....
  • kjpinto
    kjpinto Posts: 1
    Keep it up! And try Pilates...it's amazing to watch how it reshapes people's bodies.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Continue eating at a deficit, lift heavy (compound lifts), be patient.

    That area is the last area many of us lose fat.

    yep.
  • SpazQ
    SpazQ Posts: 104
    are you eating enough? Insanity comes with a great section on calculating how much you should be eating and deficits and all of that.

    I can tell you, from experience, that if I don't eat enough when doing insanity that I feel like a giant, bloated, mushier than when I started BLOB. It is high intensity cardio and must be met with adequate calories.

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