New to website but lots of practice with diet issues.

MaidenVermont

Hi, I will be starting my annual new years diet in a couple days. this web site was recommended by my doctors office. I need to re-lose the weight I gained back during my husbands illness. The weight has to come off as I am borderline diabetic now. Its frustrating to keep doing it over and over, but one day I hope I can keep it off. I am hopeful that this fitness pal program will be helpful and motivating for me. Nice to meet everyone as we go through this together.

Jackie80taylor

hello and welcome to the site :-) I am starting again too, add me as a friend and we can keep each other motivated :-)

enterdanger

Welcome. I've been on this site for about 10 months (longest I've ever stuck with a diet). I like it. For the 1st time, I think I'm on the right track

MaidenVermont

Thanks for the welcome here. I have mainly done WW in the past but cant afford it at the moment, so thought I would try something new this time around. I can stick to a diet as long as I dont have stress to side track me.

renfen

Accountability is key and that's one thing you get when you log what you eat! I'm going to send you an add!.

Out_of_Bubblegum

Welcome! I second what renfen says - accountability is everything. I personally find that my food choices are a LOT healthier when I know I have to log them as soon as I'm done eating, because I don't want to see a big number on the calorie count...

Log everything - consistently and honestly. It can change your life.

MaidenVermont

I totally agree, when I lost weight before I kept very careful food journals but during stress I tend to forget about putting me in the equation and gain weight back. I do keep trying and I have had success in the past, so hope to do it "again".

enterdanger

I stress eat too. I think what is helpful is having the tools to figure out how much to eat to lose weight and how much I can eat to simply maintain my current weight.

I have 2 kids under 4 and work full time...sometimes I know that I'm not getting to the gym (usually because some kid is sick) or I'm super crazy busy. I'll let myself eat maintenance for a couple of days. This way, I don't gain and when things are less ridiculous I get back on track at eating at a calorie deficit.

Losing this way isn't fast but I'm down 35lbs in 10 months and I'm not gaining. I still have 45lbs to go, so feel free to add me.

jrbowker

As another 'diet' expert, I suggest you not think of dieting. Make lifelong changes in your eating and physical habits.

You know you can be successful, because you have been before. Stress eating is counter-productive (you know this). Be mindful and try to make some changes that you can maintain for life. Try substitution of one unhealthy choice for a better choice. Choose a piece of fruit instead of a cookie most of the time. You also know, there are no 'bad foods' just unhealthy choices. If you commit to make better choices, perhaps make a list of changes for goals, rather than screeching to a halt, the choices will be easier.

You know you can do this.

MaidenVermont

I am looking forward to getting back on the eating healthy mode....I dont feel well now and its been a long time since I have. My stress was a terminally ill husband for 2 yrs and he recently died, so its been ongoing for awhile and its just hard to get back to thinking about myself again. I am trying to get myself motivated and I know I can do it.

ereck44

So glad to hear that physicians are recommending this site. You can add me if you want.:)I have lost 35 pounds since starting to log on this site. Was borderline diabetic just like you.

vlinders25

This site was also recommended to me by my doctor. This is my second day and I am really enjoying reading everyone's perspective on weight loss and how they do it. I know you and I will have lots of support to reach our goals!

MaidenVermont

So today I seriously started my weight loss journey. I have this thing about starting on a monday. So far so good but hate the thought that its going to take me a long time before I start to see any results. Stinks that I have gone this route so many times before. Yes accountability works for me too. When I did WW I kept a daily food journal faithfully. So much has been going on in my life and now I am grieving the loss of my husband too but I know I can do this with all your support.