Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Hello

victoria_alexxandrea
victoria_alexxandrea Posts: 1
in Introduce Yourself
Hi my name is Victoria and im trying to lose 20 pounds. I recently had an ankle injury and I cannot do a lot of running which I knew helps with losing body fat. What else can I do to help me lose that body fat besides running.

Replies

  • harryt678
    harryt678 Posts: 131 Member
    Hello Victoria and welcome to MFP! I'm sorry to hear about your ankle injury and I can only imagine how difficult it would be to get back into exercising. Some suggestions that I can give off the top of my head would be to do any ab exercises that you can to tighten and tone your tummy. I will send you a friend request on here also, let's keep each other motivated and supported throughout this process.
  • jo7777777
    jo7777777 Posts: 30 Member
    Strong lifts 5x5 for women.

Categories