Anyone want to try a challenge with me????

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KJK9109
KJK9109 Posts: 8
edited November 2024 in Food and Nutrition
So my best friend found this challenge that lasts 21 days. It is called the No Junk Food Challenge. And I wanted to know if anyone wanted to try it with me.

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Not to sure how to keep track of everyones progress. I guess we could do a before and after weight. See if cutting out any of these items made any difference.

Replies

  • Laurend224
    Laurend224 Posts: 1,748 Member
    No thank you. I already don't eat most of that stuff to begin with, but if I told myself I 'couldn't' have something, I would probably start to crave it.

    Besides, what are you going to do after the 21 days? I have seen a few 21 day challenges kicking around here lately, I don't understand the significance of that number.

    Eat what you want within your calorie goals, log what you eat. It does work. No gimmicks, kick starts or challenges needed.
  • Unknown
    Unknown
    This content has been removed.
  • Bellodesiderare
    Bellodesiderare Posts: 278 Member
    Peanut butter is not junk food.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    MrM27 wrote: »
    Looked at the list, I couldn't find any junk food.
    Me too! Especially peanut butter? What the what? This list makes no sense whatsoever.

    I'll pass.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Why not eat at a deficit for 21 days and see what that gets you;)
This discussion has been closed.

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